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	<title>David Gallaher&#039;s Gung Fu Institute</title>
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	<link>http://gungfuinstitute.com/blog</link>
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			<item>
		<title>Testing</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/05/testing/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/05/testing/#comments</comments>
		<pubDate>Wed, 08 May 2013 01:28:52 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/index.php/2013/05/testing/</guid>
		<description><![CDATA[We are happy to announce that testing will be held on June 1,2013. We will be giving a detailed schedule within the week.
]]></description>
			<content:encoded><![CDATA[<p>We are happy to announce that testing will be held on June 1,2013. We will be giving a detailed schedule within the week.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Updates from Gung Fu</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/04/updates-from-gung-fu/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/04/updates-from-gung-fu/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 13:56:51 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=202</guid>
		<description><![CDATA[Hi Guys,
    Just wanted to let you all know that I have finished the new Level 3 Siu Nim Tao DVD. It is available for purchase from our pro shop. Also I am working on the graphics for my first book project pertaining to Siu Nim Tao Wing Chun. I hope to [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Guys,</p>
<p>    Just wanted to let you all know that I have finished the new Level 3 Siu Nim Tao DVD. It is available for purchase from our pro shop. Also I am working on the graphics for my first book project pertaining to Siu Nim Tao Wing Chun. I hope to have it featured in the iBook/iTunes Store within the next 3 months. </p>
<p>Sifu Gallaher  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Newsletter 2013</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/03/march-newsletter-2013/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/03/march-newsletter-2013/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 16:46:31 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=194</guid>
		<description><![CDATA[Hello Everyone,
We just finished our March Newsletter, please take a look, it includes information about exciting upcoming events, our 2012 student of the year, a delicious avocado recipie and much more!
March Newsletter Page 1
March Newsletter Page 2
March Newsletter Page 3
Please let us know if you have any problems opening the links and we will do [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>We just finished our March Newsletter, please take a look, it includes information about exciting upcoming events, our 2012 student of the year, a delicious avocado recipie and much more!</p>
<p><a href="https://www.facebook.com/david.gallaher.37#!/photo.php?fbid=566764133342642&#038;set=a.466049380080785.117741.110190922333301&#038;type=3&#038;theater">March Newsletter Page 1</a></p>
<p><a href="https://www.facebook.com/david.gallaher.37#!/photo.php?fbid=566764143342641&#038;set=a.466049380080785.117741.110190922333301&#038;type=3&#038;theater">March Newsletter Page 2</a></p>
<p><a href="https://www.facebook.com/david.gallaher.37#!/photo.php?fbid=566764136675975&#038;set=a.466049380080785.117741.110190922333301&#038;type=3&#038;theater">March Newsletter Page 3</a></p>
<p>Please let us know if you have any problems opening the links and we will do our best to help. Have a great day, and we will see you in class.</p>
<p>Best Wishes,<br />
Gung Fu Institute Office Staff</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New DVD!</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/03/new-dvd/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/03/new-dvd/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 00:47:27 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/index.php/2013/03/new-dvd/</guid>
		<description><![CDATA[We just finished producing the Siu Nim Tao applications level 2 DVD. It is now for purchase come by and get your copy today!
]]></description>
			<content:encoded><![CDATA[<p>We just finished producing the Siu Nim Tao applications level 2 DVD. It is now for purchase come by and get your copy today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liberate yourself from conformity and manipulation</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/03/liberate-yourself-from-conformity/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/03/liberate-yourself-from-conformity/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:24:11 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=189</guid>
		<description><![CDATA[     I am sitting here contemplating where is this great nation heading? I have been fortunate to have traveled to many countries and I have seen severe poverty and great wealth. I have always felt that the United States is a beacon of hope and mercy in a cruel world. It [...]]]></description>
			<content:encoded><![CDATA[<p>     I am sitting here contemplating where is this great nation heading? I have been fortunate to have traveled to many countries and I have seen severe poverty and great wealth. I have always felt that the United States is a beacon of hope and mercy in a cruel world. It doesn’t take much light to shine in darkness; it seems that the virtue and uprightness is quickly disappearing. Only when we become a people dependent on government instead of one another we begin to drift away from our fundamental truths and our constitution. There are so many vices out in the world to ruin even a good person and there are even fewer institutions that are morally sound to produce a new generation of freedom fighters. It amazes me how quickly a free society could be thrusted into bondage. To quote Patrick Henry “give me liberty or give me death”. Star Wars Return of the Sith you see government manipulation from Emperor Palpatine and his conversation with Anakin, how manipulation is used in a way that looks justified and truthful but the purpose is driven by power and control. </p>
<p>     Our education system needs to concentrate in math, science, English, and the true essentials of receiving a good career. Personal agendas should not be tolerated if the teacher is being paid through taxes. If we are going to talk about religion in schools let’s only allow religions that perpetuate kindness, love, mercy. Let’s stay away from religions of death or unproved theories that would destroy America. Any religion, philosophy, or unproven theories that are against the American Constitution are a threat to this nation. Otherwise leave religion out of school in its totality. That should also include any theory that has not been proven, Darwinism, the Big Bang Theory or the like. Or again we can simply allow everybody the same amount of time in academia if it is all based on faith. Some people believe in God, that would be faith based, others believe in no God, which is also faith based because you cannot prove it either way. The best theory is still a theory. </p>
<p>      True manipulation is when an individual barely knows they are being swade. Anakin was swade through gentle persuasion based on pride, ego, and immaturity. Anakin became Darth Vader fallen from noble knighthood, a Jedi, to pursue power. He became a manipulator himself but never overtaking his mentor in the art of supreme manipulation. He had an opportunity to redeem himself throwing his manipulator and false teacher into the fiery reactor shaft of the Death Star. This is another example of cause and effect.  To quote Bruce Lee “Knowledge gives you power but character gives you respect” or perhaps we could look to a quote by John Quincy Adams &#8220;Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost.&#8221;</p>
<p>                                                                                                                                                      -Grandmaster David Gallaher</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please Subscribe to our New YouTube Channel for Kids</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/03/please-subscribe-to-our-new-youtube-channel-for-kids/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/03/please-subscribe-to-our-new-youtube-channel-for-kids/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 15:01:40 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=186</guid>
		<description><![CDATA[Sifu Gallaher will be giving out great insight on child development, nutrition, fitness, martial arts and general wholistic living in this channel. Please like us and subscribe to the channel to ensure you see all our videos. Here is a sample of what is to come:

]]></description>
			<content:encoded><![CDATA[<p>Sifu Gallaher will be giving out great insight on child development, nutrition, fitness, martial arts and general wholistic living in this channel. Please like us and subscribe to the channel to ensure you see all our videos. Here is a sample of what is to come:</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/zBsOmxIi-g8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://gungfuinstitute.com/blog/index.php/2013/03/please-subscribe-to-our-new-youtube-channel-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JKD Wing Chun Elbows</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/02/jkd-wing-chun-elbows/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/02/jkd-wing-chun-elbows/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 00:56:32 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=183</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/LYuT3l6AUVQ?list=UUkl5J40QoxYhWyBfcZfPXkg" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Website Up and Running!</title>
		<link>http://gungfuinstitute.com/blog/index.php/2013/02/kids-website-up-and-running/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2013/02/kids-website-up-and-running/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:20:32 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=181</guid>
		<description><![CDATA[We will be working on a kids YouTube Channel (KidsLoveKungFu) and will be uploading videos to it shortly. Until then please check out our new website for the kids www.kidslovekungfu.net. 
]]></description>
			<content:encoded><![CDATA[<p>We will be working on a kids YouTube Channel (KidsLoveKungFu) and will be uploading videos to it shortly. Until then please check out our new website for the kids www.kidslovekungfu.net. </p>
]]></content:encoded>
			<wfw:commentRss>http://gungfuinstitute.com/blog/index.php/2013/02/kids-website-up-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September Newletter</title>
		<link>http://gungfuinstitute.com/blog/index.php/2012/09/september-newletter/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2012/09/september-newletter/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 00:46:44 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=169</guid>
		<description><![CDATA[Hello Everyone,
     Below is a link to our September Newsletter. Within you will find promotions, upcoming events, and even a delicious salad recipe! For the recipe, there is an ingredient missing. Add one or more tablespoons of honey (depending on your liking) to the dressing before adding it to the salad. [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>     Below is a link to our September Newsletter. Within you will find promotions, upcoming events, and even a delicious salad recipe! For the recipe, there is an ingredient missing. Add one or more tablespoons of honey (depending on your liking) to the dressing before adding it to the salad. If you have any questions about anything in the newletter please feel free to call us at 239-482-4300. </p>
<p>Best Wishes,<br />
Synthia</p>
<p><a href="http://az12497.vo.msecnd.net/e0d47a97e7e040f68f98e5f661cf6403/MyDocuments/Sept_News.pdf">Gung Fu Institute September Newsletter</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Words of Wisdom</title>
		<link>http://gungfuinstitute.com/blog/index.php/2012/09/words-of-wisdom/</link>
		<comments>http://gungfuinstitute.com/blog/index.php/2012/09/words-of-wisdom/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 23:41:46 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gungfuinstitute.com/blog/?p=163</guid>
		<description><![CDATA[
 When I was young, I was always drawn to martial arts.  I have to say my relationship with God and my desire to perfect my martial arts kept me on the straight and narrow even though I occasionally drove into the median and sometimes ran into a wall. I would soon reemerge back [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p> When I was young, I was always drawn to martial arts.  I have to say my relationship with God and my desire to perfect my martial arts kept me on the straight and narrow even though I occasionally drove into the median and sometimes ran into a wall. I would soon reemerge back on the road striving to be the best I could be, unwilling to be satisfied with the normal status quo. Most children dream of being princes &#038; princesses, my dream was to be a noble knight. Being a modern day knight requires you to hold fast to the golden rules of honesty, integrity, and trustworthiness.  As you know if you have read any of my articles, I am a cause and effect proponent. I believe that who you are is merely a summary of all of your past actions accumulating into the now. You are either going to strive to live a life of honesty and light or a life of deceit and darkness. That doesn’t mean that you are fully emerged in light or in darkness, there are many levels. To make it easy let’s say there are one to ten levels which are a progression of being glory &#038; enlightenment, whereas the negative is the same but going to destruction &#038; total unawareness of one’s self. You should want to strive for total enlightenment, being an honorable person, one who has respect in the community. The culmination of these traits, molding yourself into a total artist of life should be your ultimate goal as it is mine. When I see people that are unhappy, sad, depressed, I want to give them a gem of life. So often I see people in a perpetual move to the negative side. You know where a person is based on what they spend their money and time on. You can even go deeper and find out what types of books they read, television programs they view, and type of music they listen too. It is not an exact science, but I have found through all my years of counseling that you can almost always trace a person’s mood, behavior, demeanor and actions back to cause and effect.</p>
<p> 
<p> There is short term cause and effect and then there is long term cause and effect. Short term could be how you started your morning off and where you find yourself right now when you are reading this article. Are you in a good mood? Do you have a smile on your face? Or are you in a bad mood with a scowl? I feel one of the biggest problems we find ourselves in is the lack of self-inflection, self-inspection, self-realization, this is the type of mediation as you sit silently investigating yourself, your mind and your actions, this will eventually lead to self-discovery; which may give you the answers to your elation or your misery. Long term cause and effect can go back to your childhood &#8212; trauma that you might have had when you were young, mental cruelty through friends or parents, and all kinds of other incidences that could have occurred while you were an adolescent. The way you feel towards yourself whether it be good, bad, or ugly could have been brought on by many factors all contained from birth to present. The question is are you willing to change? Are you prepared to make the necessary changes? Change always favors a prepared mind, are you prepared to live an abundant life? Are you prepared to be a noble knight? There will be many obstacles and snares on the journey of excellence. There will be many people wanting to pull you down to the lowest denominator. The level of mediocrity is where you will find the masses of people herded and corralled in to the lowest level of life. Martial arts have helped set me free from the shackles and chains of commonplace. My relationship with God has been my anchor, my lighthouse, my compass of truth. Don’t confuse my relationship with God as an endorsement to mainstream denominationalism. I simply endorse any method, organization that helps develop a positive relationship with God. A relationship with God is a one on one experience. It requires clocked in time, you really do have to prioritize to maintain sanity in an insane world. Remember there is more to life than how many letters in front of your name, how many clubs you belong to, your social status, etc. When you die what will be written on your grave stone? What will the people say about you? Friends, family, and co-workers &#8212; will they say you were a person of integrity or will they say you were a cheat? Will they say you were a great father or mother? Will they say you are a lover of life? This is the time to renew your life; from this moment on you will strive to be a better person and if you don’t know what that means find someone who does. A true artist of life is not a quitter; they are an overcomer, a type of person who learns and grows from their own mistakes. </p>
<p>
<p> At our institute I strive to give people inner strength, self-awareness, and self-worth. When you become happy with yourself, you will begin to be empowered with the tools to help others.  If you are feeling depressed the best way to solve the depression is to help others. I know it is the most difficult time to want to help anyone but yourself; self-pity is a powerful poison and the antidote to the poison is charity, mercy, &#038; kindness. </p>
<p align=right><i>-Sifu Gallaher</i></p>
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